Orlando - Off The Beaten Path: Discovering Central Florida Without Visiting Any Theme Parks... Can It Be Done?

One of my husband's favourite places is florida, since he is an avid golfer and likes to get away from the cold canadian winter for his birthday in early December.

For a while now we had planned to visit Orlando, but neither one of us are into theme parks. So there was the challenge for me: would we be able to visit Orlando without setting foot into Disney or Universal Studios? For someone as curious as me this was a suitable challenge and I had been doing weeks of searches on the Internet and communicating with the Orlando Convention and Visitors Bureau to find out about interesting destinations off the beaten path.

Well, I am happy to say, we arrived back safely yesterday from our trip, and the trip itself was quite an adventure since we decided to drive from Toronto to Orlando, about 2100 km each way! Actually, the drive was not as painful as I expected. The drive through Pennsylvania and West Virginia was nice and hilly, and I particularly enjoyed coming over the ridge of the Appalachians, right where Virginia and North Carolina meet, where you get a beautiful view of the piedmont area around Winston-Salem that spreads out towards the Atlantic in front of the mountain chain.

And I am even happier to say that in the 14 or so days that we spent in Orlando, not only did we get to play a lot of golf (to make my husband really happy...;) - including Mystic Dunes, Champions Gate, Royal St. Cloud Links, Hawk's Landing and Timacuan Golf and Country club, not to mention the Walking Hall of Fame experience of the PGA Father Son Challenge at Champions Gate, but I also got to explore some really interesting places, destinations I would not have expected in Orlando and its surrounding region. I also had a chance to do an interview with GolfOrlando to get a much better idea of why Orlando is called "The Ultimate Golf theme Park".

We started off our first week with a visit to the Orange Country Regional History Center, which gave us a suitable historic background of Orlando and Central florida. Then, for some sociological and cultural insights, we visited the Well's Built Museum for African American History and Culture in Orlando. To top off our first day of exploration we enjoyed a walk around picturesque lake Eola in downtown Orlando.

The next item on my off-the-beaten path agenda was a discovery of the City of Winter Park, a beautiful suburb of Orlando, reminiscent of Old European towns. I also went on the Winter Park Scenic Boat Tour, which was an entertaining, informative and visually appealing excursion.

The adrenaline revved up significantly on our next outing: a very high-speed airboat ride at Boggy Creek, that was followed up by a much lower speed swamp buggy ride in a custom-built monster truck that took us through authentic florida landscape.

After our golf outing at the Royal St. Cloud Golf Links we enjoyed a wonderful picnic by the waterfront in sunny downtown kissimmee. Then, on a beautiful Sunday morning we drove about an hour outside of Orlando to reach the quaint town of Mt. Dora, where I hopped on the "Herbie Express", part of the Mt. Dora - lake Eustis Scenic Railway.

>From midweek in the second week onwards the weather took a turn for the worse. While planes were sliding off runways in Chicago and record temperatures were registered in the mid-western states, we were freezing in florida where the mercury hovered around 68 to 70 degrees Fahrenheit (around +20 degrees Celsius). So I bought a rain jacket, and determined not to let the freezing cold interfere with our plans, we headed out to continue our explorations.

On a day that was forecast to be rainy, but just ended up being a bit grey and clammy, we went out to discover Loch Haven Park, Orlando's center of science, art and culture. We then continued our explorations further south to discover some of Orlando's historic neighbourhoods and parks such as lake Cherokee and lake Lucerne.

As the drizzly weather continued, we went on to visit Florida's Natural visitor Center in lake Wales, about an hours drive south of Orlando, where I got a really good understanding of Central Florida's citrus industry. I spent the afternoon in another famous attraction in lake Wales which holds two National Historic Landmarks: the Historic Bok Sanctuary, where I got to see the beauty of the Bok estate and its historic carillon tower, combined with a tour through the historic Pinewood Estate, which was decked out in full christmas decorations.

During these 2 weeks in florida, we got exposed to a lot of its plants, flowers and wildlife, much of which you run into casually even while playing golf or picknicking by the waterfront. florida has a surprising amount of natural diversity and I enjoyed watching the various types of birds, lizards, and squirrels. The only thing we didn't get to see was a live alligator (with the exception of the well-hidden rear end of a small alligator during our swamp buggy tour - unfortunately I couldn't even get a good picture of that one..). Apparently winter time is too cold for these creatures to come out of the water...

On our drive home, on a bright sunny day (of course...), we stopped off in St. Augustine, a historic town founded by the Spaniards in the 1500s, and the oldest continuously inhabited town in the United States - a mighty photogenic place, I should add.

So, you ask, is it possible to spend 2 weeks in Orlando without even setting foot inside a theme park and still have a good time? Well, based on the above itinerary I'd say that my plans to explore Orlando off the beaten path came to full fruition.

mission accomplished.

This entire article including photos is located at http://www.travelandtransitions.com/stories_photos/orlando_off_the_beaten_path.htm

Susanne Pacher is the publisher of http://www.travelandtransitions.com, a web portal for unconventional travel & cross-cultural connections. Check out our brand new http://www.travelandtransitions.com/ebooks.html FREE ebooks about travel.

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Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:

1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime.

Note - if you have high blood pressure, do not hold your breath for extended periods of time.

2. Rectus Abdominis Tummy exercises (doesn't that sound great?):

a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.

Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.

3. Sit-Back Flat Tummy exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:

a. start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.

4. Reducing Chewing exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see your great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:

a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.

Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.

For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the easy part, losing excess body fat is the TOUGH part. Eat right, exercise right -- it may take time, just don't give up on your dream of having those great female abs.

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments and articles for a variety of health issues. Visit the website for an excellent free Permanent Weight Loss report you can view online right now.

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